I have always known that I was predisposed to Male Pattern Baldness. But now I’m fighting back and winning!
My grandfather on my mother’s side (tongue twister), went bald in his 40’s. According to common knowledge, there’s nothing I can do about it, but think of how to have the rest of my hair styled. My hair is already quite thin per follicle. I’m not sure when my hair’s expiration date is due, but I’ve done an extensive amount of research to put up one hell of a fight. So far, it’s led me to blocking DHT, to reverse the effects. And it is working!
What is DHT?
Many recent studies have linked DHT, to be the main source of male pattern baldness. DHT is short for Dihydrotestosterone. It is a powerful cousin of testosterone. It’s produced when it combines with 5-alpha-reductase. This is an enzyme involved with your metabolism. DHT is the hormone that can cause mayhem all throughout your system within your scalp.
- How does DHT affect your scalp?
- Is there a way to prevent the production of DHT?
- Is there a cure?
- Which hormones should we be focusing on?
- Best DHT blockers supplements
- Topical Supplements that focus on inhibiting 5-alpha-reductase.
- Best DHT blocker Shampoo
- What Foods can block DHT?
How does DHT affect your scalp?
Within your scalp, the DHT attaches to androgen receptors near the base of the hair follicle. Causing constriction, the follicle shrinks around the hair. This shrinking is constant, like a boa constrictor. Never letting up, each new cycle of hair will have less and less room to grow.
Without removing the DHT from the scalp, the follicle continues to shrink over time. This is noticeable as each individual strand of hair becomes restricted. Without enough room for the hair to grow during its natural cycle, all production ceases. When this happens, there is simply not enough room to even begin growth of a new hair. Because each strand of hair is on a different stage of growth, the loss is gradual but steady.
Is there a way to prevent the production of DHT?
As a matter of fact, yes! There are a handful of solutions you can immediately begin to use. Pun intended. Each of these solutions are capable of inhibiting the hormones in the scalp that create DHT. By neutralizing the hormones, the harmful effects of DHT can be reversed. Not only can hair loss be minimized, but treated early enough, and the damage can possibly be reversed!
There are generally two options for treating male pattern baldness. The first option, being doctor prescribed creams and medicines, by big pharma. As with all big pharma products, there are always seemingly long lists of side effects.
The second option available is considered a natural and/or holistic approach. This includes various forms of vitamins, minerals, supplements, topical treatments, and lifestyle changes.
Is there a cure?
Male Pattern Baldness isn’t a disease, as much as it’s a hormonal condition. There is no cure, but instead a series of steps that must be taken to balance the hormones. Some may find it to be an impossible task. The results aren’t instantaneous, which can be frustrating. Others will do what is necessary for the long haul, as they understand, they didn’t go bald in one day.
Beginning the ideal plan of attack.
The first step in fighting hair loss and regrow hair naturally is to regulate and balance your hormonal production. Balancing your hormones, allows you to create an ideal environment for your hair follicles to grow. Once you have attacked the underlying issues, you can prevent any further damage caused by excessive DHT to your scalp.
Which hormones should we be focusing on?
Studies have determined which three hormones are involved with male pattern baldness. Testosterone, 5-alpha-reductase, and dihydrotestosterone. As men, we need testosterone. If we were to block it, there are quite a few nasty side effects that come with it, including the following.
- First, is gynecomastia, or enlarged breasts in men. The only large breasts a man wants, are on a woman.
- Second, is a decrease in strength. We need to be able to combat any other men, who try to take our large breasted woman.
- Third, is sexual dysfunction including infertility. If we aren’t performers, no matter how strong, our large breasted woman will not stick around.
To be straight up, we need testosterone for our daily functions as men. This revelation leaves two other hormones to focus on. 5-alpha-reductase, and dihydrotestosterone. These remaining two hormones can be targeted with little to no side effects.
Best DHT blockers supplements
If you’re looking to help kickstart your hair growth, you should invest in the supplement that blocks the dihydrotestosterone from forming, as this hormone is the main culprit of hair loss. Here’s a list of five of the best DHT blocker supplements, and our recommendation for those who are wearing thin – whether on your head or your nerves.
Topical Supplements that focus on inhibiting 5-alpha-reductase.
Why topical solutions? Because we are fighting the effects of an abundance of DHT in a specific location: The scalp. This is where you are losing the battle. If untreated, the hormones will remain on location, and continue to cause damage. We begin our assault, by neutralizing our immediate threat: The active DHT, on location!
Preparing For War with the best DHT blockers!
There is something we need to do before we can begin applying topical supplements and treatments. We want to make sure that our scalp is prepared, and exfoliated. This is a war of attrition, and we want to remove the hormones that create DHT. The best way is by performing a scalp peel.
This is far less gruesome than it sounds. It is a cleaning process that revitalizes your scalp. It does so by removing dead skin, cosmetic products, embedded sebum, pollutants, and DHT. Once removed, you’re giving new hair follicles a better chance of pushing through the tight epidermis. This can be achieved by creating an exfoliating peel, like a woman’s beauty mask.
- ½ Tbsp Himalayan Sea Salt
- 1 Tsp Powdered Activated Charcoal
- 3.5oz Ginger and Cucumber Juice
- 1 Whole Lemon, Juiced.
If you have a juicer, this is the preferred method to start your preparation. If you don’t have a juicer, you can always blend these ingredients and strain them with a muslin cloth. First, you’ll juice the ginger root, cucumber, and lemon. Once juiced, combine the salt, charcoal, and mix thoroughly. Mixture complete.
Apply the mixture to the areas where you are experiencing thinning and loss. Let the mixture sit anywhere from seven to ten minutes. You will want to rinse with warm water, but not too hot. Any remaining mixture can be peeled gently from your scalp.
This process works well for preparation of the topical solutions. But if done daily, will overly dry out the scalp. Recommended usage of no more than twice weekly.
The reishi mushroom is known as the mushroom of immortality. They have recently been studied for their effectiveness in fighting prostate ailments. Including enlarged prostates, and prostate cancer, among other dangerous illnesses. The main cause for most of these prostate ailments, are an excessive amount of DHT.
The Reishi mushroom was the dominant winner of that study, versus 18 other mushrooms. It had the largest reduction of 5-alpha-reductase activity. It was measured to block nearly 80% of all activity. This has great potential to help regulate the hormonal battle on your scalp.
Here is the equivalent of a rejuvenation facial mask, but for your scalp:
- ½ Avocado
- 12 Vanilla Essential Oil Drops
- 8 Cherries without pits and peeled
- 4oz Water
- 3 Bunches of Nettles
- 4oz Reishi Mushrooms
Bring the water to a boil. Once the water is at a boil, add reishi mushrooms and nettles to the water. Immediately remove from heat. Allow the mixture to cool down to room temperature. From there, you will need to strain the tea. Discard solids, and pour what’s left into a blender. Add cherries, vanilla oil, and the half of an avocado. You’ll blend this until it’s smooth and doesn’t have any visible chunks.
Once you have completed your normal shampooing, apply this revitalizing mask to your wet hair. Massage it into your scalp, gently, for three to four minutes. Allow sitting for twenty minutes. Then rinse the mask out. In hindsight, you will be hoping that you spent the extra time to make sure you had blended it very well because it’ll be getting rinsed down the drain. Dry gently.
This rejuvenating mask is very helpful in many ways and more than just inhibiting DHT. It is an elixir of hair health! The cherries and avocado provide moisturization, essential nutrients, and fatty acids. The herbs and essential oils help to stimulate new hair growth.
Long known for their medicinal abilities. That is, once you get past their aggressive defense mechanisms. As an extract, the stinging nettle boasts an impressive resume of beneficial effects. This includes a massive list of beneficial actions. Acting as an antihistamine. Moderating cortisol. Lowering blood pressure. Relieving joint and muscle pain. Fighting enlarged prostates and prostate cancer, and many other conditions. Not to be outdone, it is a known combatant in the fight against DHT, by inhibiting 5-alpha-reductase.
Here is a natural shampoo that you can make at home:
- 3 Bunches of Nettles
- 1tsp Coconut Oil
- 12 Rosemary Essential Oil Drops
- 1tsp Tumeric Powder
- 8oz Apple Cider Vinegar
- 1tsp Baking Soda
Bring the water to a boil. Once the water is at a boil, add the bunches of nettles. Immediately remove from the heat. Allow the mixture to cool down to room temperature. From there, you will need to strain the tea. Discard the solids. Pour the herbal tea into a large bowl. Add coconut oil, rosemary essential oil drops, tumeric, and apple cider vinegar. Mix well, before adding the final ingredient, baking soda. Once it’s bubbled down, mix well. It’s now ready for shampooing duties.
When adding vinegar to baking soda, do it slowly. When combined, the two have a strong reaction, producing a bubbling off gas. It is nothing to be alarmed about, and dies down very quickly. It can otherwise rapidly expand and can make quite a mess if you’re not ready for it.
Use this mixture, like you would any other shampoo. In a nice warm shower. Always be gentle with scrubbing your scalp, and try to avoid any abrasive techniques. Be mindful of digging your nails into your scalp, and further agitating them.
This shampoo is very beneficial to your hair. It is jam-packed full of 5-alpha-reductase inhibitors. It is also a great cleanser, thanks to the vinegar and baking soda. The coconut oil helps to moisturize as well. If you don’t feel like making your own shampoo, check our article on the best hair loss shampoo.
From the coastlines of Korea and Japan, there is an alga known as Ecklonia Cava. It can be found in soups and cuisine everywhere. But more than just a food, it has been proven to inhibit 5-alpha-reductase. Applied topically as a whole, it has been found to block nearly 61.6% of all androgen activities! When extracted, dieckol is also present. In combination with the algae, they have proven to be even more potent together. They are as effective as prescription strength finasteride!
Rosemary Oil and Extracts
one of the best dht blocker is Rosemary Oil Extract. It has been able to inhibit 5-alpha-reductase activities, by 82.4% to 94.6%, when applied directly to affected areas. That’s on average, much better than prescription strength finasteride, at 81.9%! Most effective use, is to use it in combination with a scalp massage. Care should be used, when massaging into your scalp. Using your nails can damage your already delicate hair follicles.
Can Saw Palmetto block DHT?
Saw Palmetto is a berry plant that is highly capable of inhibiting 5-alpha-reductase. It is best known to reduce the levels of DHT, by blocking the process of DHT creation. It is an ingredient powerful enough to be the main ingredient in the majority of supplements looking to control hair loss. Using Saw Palmetto topically on the affected areas, inhibits the 5 alpha-reductase reaction with testosterone. This also prevents any DHT build-up within your scalp tissues. Saw Palmetto extracts can be found in grocery stores and drug stores for a low cost.
Here is a recommended recipe for topical application of Saw Palmetto:
- 8oz Warm Water
- 1Tbsp Baking Soda
- 1Tbsp Apple Cider Vinegar
- 1 Capsule Saw Palmetto
- 3oz Grapefruit Juice
- 3Tsp Grapeseed Oil
Use a large bowl to combine all ingredients. When adding vinegar to baking soda, do it slowly. They have a strong reaction with a bubbling off gas. It is no cause for alarm, and dies down quickly. It will otherwise rapidly expand and can make quite a mess if you’re not ready for it.
The application to the scalp is beneficial in many ways. The apple cider vinegar, grapefruit juice, and grapeseed oil, revitalize the scalp. All the while, the Saw Palmetto does its job of inhibiting the creation of DHT!
Best DHT blocker Shampoo
Below is a list of what I consider to be the best shampoo to block DHT.
What Foods can block DHT?
As a matter of fact, yes. Topical DHT blockers have their place. They are the immediate action items for preventing male pattern baldness. However, they are shadowed by the long term gains, of taking supplements that can regulate and balance your natural state of hormones. Having hormonal balance will be more beneficial to your long term health. These internal DHT blockers are found in some of our everyday foods and beverages. I’ll describe some of the most potent of them.
Lignans and omega fatty acids, are what mostly make up the composition of flaxseed. It is suggested to be used as a beneficial supplement for adding fiber to your diet. But there is a much larger benefit to flaxseed. It is a major player in restoring hair loss. Not only does it inhibit 5-alpha-reductase, but it also helps grow thick, wide, and heavy hair!
Presented usually in a ground-up form, flaxseed is easy to incorporate into your diet. Due to its somewhat subdued flavor, you can add it to almost anything. It works incredibly well when paired with peanut butter, and most smoothies. If anything, it has a subtle hint of a nutty flavor. Don’t let this mention of flavor detract you from being able to sprinkle some over a salad. It can be mixed into the dressing, or seasoned into anything you’re planning on eating.
As we have heard before, green tea is truly a cure-all supplement. In this instance, the EGCG has proven to inhibit 5-alpha-reductase. But, not all green tea has this benefit. Avoid mass-produced commercial green tea products. Generally, the things that you don’t cook or prepare yourself. Most mass-produced green tea products aren’t what we would consider helpful. Unless you’re looking for an efficient way to fill a bucket full of sugar.
Thankfully, because of the popularity of green tea, there are many healthy ways to include it in your diet. Matcha powder is a preferred way to harness the power of green tea. Interestingly enough, it is nothing more than a powdered form of premium green tea. It is very easy to use! You can stir it into a cup of yogurt, in the morning. You can brew it as a tea, or even make a smoothie with it.
It also has a decent amount of caffeine, so don’t use too much if you are sensitive. Hint: It’s a great way to start the morning!
Pygeum powder is sourced from the bark of a Pygeum Africanum tree. There have been studies showing pygeum bark having a significant role in reducing DHT levels. Men who had an enlarged prostate. That study revealed there was a 2:1 success rate in men who used pygeum powder versus a placebo.
As a powder, it is easy to include in a cup of yogurt or a smoothie. Recommended doses are typically around 100mg/day.
Another proven source of 5-alpha-reductase inhibitors, sesame seeds are a lignan that blocks the production of DHT. Along with flaxseed powders, sesame seed extracts are incredibly effective. You should not be surprised, as they are full of essential acids, polyphenols, and sterols. These are great for fighting cholesterol and as antioxidants as well.
Being quite common, it is very simple to include this DHT blocker into your diet. Especially if you’re using it in oil form. A dropper full of this in a smoothie will go unnoticed to the palate, but appreciated later. The same goes for adding it to soups and salads. Cook your meals with the oil, or sprinkle the seeds in with your favorite foods.
Did you know that pumpkin seed oil extracts are a rich source of minerals, fatty acids, and antioxidants. Pumpkin seeds and oils, can be a great addition to any topical solutions, but work best when ingested. Recently, there was a study of 76 men who were subject to a 24-week study. At the end of the study, the pumpkin seed oil subjects had made a 44.2% increase in hair growth. In comparison, just 7.7% of the group utilizing the placebo had an increase in growth.
Because pumpkin seeds by themselves are a great snack, it is easy to snack on them throughout the day. You can also put them in salads. You can blend small amounts of the oil into smoothies, for tasteless additions to your daily diet.
This seems like a lot of work.
When it comes to saving your hair, you’re right. There are initially a few things that will be incredibly difficult to get used to. Luckily, you can take any of the supplements that are internal, and mix them together. You may also develop a plan to use them separately, throughout the day, for an all day effect.
Topically, the preparation is more involved, and more tedious. Although, once you start seeing results, you won’t mind the extra work.
The road to regaining your natural hair growth is a long one, but one that can usually be reversed. Remember, your hair didn’t fall out overnight. The road to recovering those luscious locks won’t be an overnight miracle either.
Be strong. Be consistent. Believe.